Runner's World
Who Reads Runner's World Magazine? Runner's World will motivate and inspire you. Each monthly issue of Runner's World brings you advice on new running techniques, introduces you the latest running products and national and international race information. You'll find the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals. Runner's World is filled with the powerful information that will help you run faster and farther and have more fun doing it. What You Can Expect in Each Issue: Regular section of Runner's World include: Training Techniques: Tips from the Professionals to help you achieve your personal best Shoe Guides: Detailed Guides providing a comprehensive analysis of the newest running shoes Inspirational Stories: To motivate and encourage every runner Safety Advice: Tips to keep you safe to insure you have the run of your life Recipes for a Runner: Nutritional and Delicious Recipes to prepare you for an
Price: $ 1.00
Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
This newest addition to the heralded Runner's World series offers runners up-to-date nutrition advice based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:
• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
• how to customize their diets to their individual training needs
• shopping tips and dining-out strategies to help runners maximize their nutritional intake
• the top 5 pre-race meals and top 5 healthiest snacks for runners
• nutritional tips for special populations, including women, childr
Price: $ 4.24
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